Yoga and Essentrics class at Parc éphémère
11 JUL 2017
31 AUG 2017
Du mardi au vendredi
Sur l'heure du lunch ou en 5@7
As of July 11th, the Parc éphémère, an urban oasis located at the corner of Wellington and Ontario Streets, becomes a space dedicated to well-being and meditation. From Tuesday to Friday, the yoga studios of Old Montreal offer you free lessons over lunch or after work from 5PM to 7PM. All you need to bring is yourself and your yoga mat to ensure a relaxing, yet dynamic, outdoor experience.
The Toro Holistic Health Centre offers you meditation classes oriented towards achieving full conscience. Take a moment for yourself, and take the time to listen to your body. >> Tuesdays July 11, 18 and 25 and August 8, 15 and 22 from 12PM to 1PM.
The Luna Yoga studio will show you its approach to the energising art of Vinyasa, by emphasizing the importance of breathing, posture and spirituality.
>> Wednesdays of July and August – 12:30PM to 1:30PM
August 10, discover Yoga Vieux Montreal (YVM) and Yin Yoga in the park. The YVM team awaits you for a yoga session followed by a gathering at the Marché des Éclusiers to enjoy a smoothie or an Açai Bol. The yoga session is free, so remember to bring your own yoga mat. Drinks and food and the Marché des Éclusiers is at your expense. If you can only make it to one of the activity please join us.
17 h – Yoga in the Park
18 h – Yogis Gathering at Marché des Éclusiers
>>Confirm your presence – here
Essentrics invites you to a dynamic training session for all levels between 12PM and 1PM. This workshop will tone and shape your body, stretch and strengthen all your muscles and boost your joints’ flexibility and mobility – resulting in a healthy and pain-free body.
>> Fridays of July and August –12PM to 1PM